Over 35 - Performance

Over 35 - Performance

When it comes to increasing your performance inside the gym, on the court, at the pitch, on the field or wherever you may be, the recipe is still the same! The expert team at Genesis has put together a heap of products and stacks that are going to be perfect for you to get the most out of every session!

 

 

 

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Pre-Workout: 

A long-lasting pre-workout is your perfect training partner. Loaded with compounds that help to increase energy and prolong the effects of lactic acid, pre-workout supplements are taken 20-30 minutes before your training session and will seriously kick you into gear; you'll feel focussed, driven, energized and may be able to improve your performance while exercising.

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Recovery Protein:

After training, your body is naturally depleted of energy (if you've been working hard, that is!). We need to get replenish that energy somehow, and one of the best ways to do that is through the consumption of clean protein and carbohydrates! "But won't carbohydrates make me fat?" - Great question! And the answer is no! Complex carbohydrates, the type found in many recovery protein blends, are absorbed quickly into the bloodstream to restore energy levels. Of course, that doesn't mean go ahead and eat 500 muesli bars, but what it does mean is that carbohydrates play an important role in energy replenishment. Coupled with a lean protein, your body will thank you!

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BCAAs:

BCAAs, known as branched chain amino acids, are the even-smaller building blocks of protein! Consumed as a delicious sports drink, BCAAs will help you to build endurance through your workouts, shuttling vital nutrients to the muscles, keeping you hydrated and fueled with electrolytes! Sipping on BCAAs throughout the day is an excellent alternative to snacking and will provide your body with essential amino acids needed to build muscle and stay energized!

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Creatine:

Creatine is a time-tested compound that has been used by bodybuilders and weightlifters for decades. Why? Because it works! Supplementing with creatine will help your body to endure high intensity training, improve anaerobic capacity and enhance muscle volumisation. Perfect for muscle building!

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Glutamine:

Glutamine is the most abundant amino acid found in the human body! It helps to stop the breakdown of muscle after training and ensures that your body stays in a state of anabolism (meaning that your muscles literally don't eat themselves for sustanence). Glutamine supplements are perfect for recovery and will help you maintain muscle, shed unwanted body fat and enhance your performance!

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Hormone Support: 

Serious muscle building is achieved through a fine balance of dieting and exercise; you want to put your body in the best physical and chemical position to grow. Supplementing with hormone support products, like a testosterone booster or an estrogen modulator, will help to promote anabolic muscle growth and limit the negative effects of testosterone to estrogen conversion.

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