18-35 - Gain Muscle

18-35 - Gain Muscle

Ready to start building lean muscle? Genesis has got you covered! We've got years of experience helping thousands of our 18-35 year old clients, and we know that it's not always easy getting into a training routine or finding the right supplements! Below, we've put together our very best stacks and products which are going to give you a kickstart in the right direction!

 

 

 

 

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Pre-Workout: 

A high stimulant pre-workout is your perfect training partner. Loaded with compounds that help to drastically increase energy and mitigate the effects of lactic acid, pre-workout supplements are taken 20-30 minutes before your training session and will seriously kick you into gear; you'll feel focussed, driven, energized and may be able to improve your performance within the gym. 

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Lean Protein:

Protein is the quintessential building block of muscle. In order to build muscle, you need to be providing your body with the right nutrients throughout the day, so that your muscles have always got something to feed on! Just like when you get hungry, your muscles also get hungry - and they need feeding! Protein is THE most important macronutrient for muscle repair; by supplementing with a protein powder or mass gainer, your body will have all the fuel it needs to grow!

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BCAAs:

BCAAs, known as branched chain amino acids, are the even-smaller building blocks of protein! Usually consumed as a delicious sports drink, BCAAs will help you to build endurance through your workouts, shuttling nutrients to the muscles, keeping you hydrated and fueled with electrolytes! Sipping on BCAAs throughout the day is an excellent alternative to snacking and will provide your body with essential amino acids needed to build muscle!

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Creatine: 

Creatine is a time-tested compound that has been used by bodybuilders and weightlifters for decades. Why? Because it works! Supplementing with creatine will help your body to endure high intensity training, improve anaerobic capacity and enhance muscle volumisation. Perfect for muscle building!

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Hormone Support: 

Serious muscle building is achieved through a fine balance of dieting and exercise; you want to put your body in the best physical and chemical position to grow. Supplementing with hormone support products, like a testosterone booster or an estrogen modulator, will help to promote anabolic muscle growth and limit the negative effects of testosterone to estrogen conversion.

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Glutamine: 

Glutamine is the most abundant amino acid found in the human body! It helps to stop the breakdown of muscle after training and ensures that your body stays in a state of anabolism (meaning that your muscles literally don't eat themselves for sustanence). Glutamine supplements are perfect for recovery and will help you maintain muscle, shed unwanted body fat and enhance your performance!

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