Salmon, avocado and eggs are high in amino acids and full of essential fatty acids. Salmon and eggs are also an incredible protein source and perfect for breakfast!

You might look at the nutrition information for salmon, egg yolk and avocados and avoid them due to its fat content. The fat in those foods is considered the healthy fat, specifically rich in omega-3 fatty acids, which help protect you from developing heart disease! Your body requires some fat to function, making this breakfast a good way to meet those needs. Salmon and eggs are also a good source of protein for healthy skin, hair and muscles.Protein also provides your body with energy.

Salmon also contains B vitamins, which help your body use energy from your food, keeps your nervous system healthy and helps form red blood cells.




  • 4 Slices Smoked Salmon
  • 4 Large Eggs
  • ½  Avocado
  • 2 Tablespoons Skim Milk
  • 1 Tablespoon Finely-chopped Chives
  • Olive Oil Cooking Spray
  • 2 Slices Rye Bread
  • 1 Cup Baby Spinach
  • Sea Salt
  • Cracked Pepper



Whisk eggs, milk, chives and salt and pepper in a jug until small bubbles appear.

Heat a non-stick frying pan over high heat. Reduce heat to low. Spray pan with oil. Beat egg mixture again and pour into pan. As egg begins to set, stir gently with a wooden spoon, tilting pan to allow uncooked egg to come in contact with the base. Cook until eggs form creamy curds. Remove pan from heat immediately.

Meanwhile, toast bread. Top toast with mashed avocado, scrambled eggs, salmon and spinach.

Season with sea salt and cracked pepper. Serve and enjoy!



Recipe Makes a Total of 1 Servings

Per Serve

Protein  26.6g
Fat Total 25g
Fat Saturated 4.6g
Carbohydrate Total 26g
Sugar 1.5g
Calorie Total  556